This segment of the blog will be dedicated to workout plans
for the week. I’m a firm believer that if you make a plan and set goals for the
week, you are more likely to feel guilty if you miss a workout. Today marks the
beginning of MCM Week 7 training!!! This will be the last light week until it
is time to start tapering.
LawdadadadadadadadamerCY!!! My plan:
Monday: Rest
Tuesday: Total Body Conditioning (am), 3mile run (pm)
Wednesday: 6 mile pace run
Thursday: 5 x 800m repeats (am), Strictly Strength (pm)
Friday: Yoga
Saturday: 9 miles
Sunday: Hill repeats and cycling class
Zero excuses this
week!!! #letswork * diddy bops *
What are your plans for the week???
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