Wednesday, October 3, 2012

Get Right Get Tight: Week 16 of MCM Training

I don't know whether to be excited or nervous but MCM e-cards will be emailed out today! LAWDADADADADADADADAmerCY! I still can't believe that I'm running  a marathon at the end of the month. After all this training, you would think I would be jumping out of my seat with excitement instead of sulking over another workout. I'm excited to be done with training like a professional runner in 3 weeks! In the beginning, training was fun and didn't feel mandatory but after four months of training, I'm ready to get this show on the road honey!!! I revised this weeks training program because I was so OVER working out yesterday.

M: Rest 

T: Rest

W: 5 mile easy run (am), Fitness Yoga (pm)

Tr: 6 x 800m repeats (am), Total Body Conditioning (pm)

F: Hot Vinyasa Yoga

S: 22 miles (last long run! Woop Woop!!!!)

Sy: Cycling and maybe Functional Interval Training

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