Tuesday, October 23, 2012

MCM Training : Week 19 The Taper

I know I've been ghost lately but the taper has been getting to me. High mileage to no mileage is blah! I was grateful for the 10 miler last Saturday to get me out of my taper rut! I know the taper is essential to having fresh legs on marathon day but LAWD I'm growing restless! I can't believe in 5 days, I will be a marathoner! *faints* Here's the game plan for this week:

M: Rest

T: 3 mile easy run 

W: 2 mile easy run

Tr: Rest

Friday: Yoga 

S: easy shakeout 2-3 mile run 

Sy: GAME TIME!!! OORAH! #BGR26.2 

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