Last week I did not do anything. I rested my legs. I slept in. No alarms were set for 5am. I did absolutely nothing until Friday and I was guilt free about it! My legs felt great after cycling last Friday and my 6 mile run Saturday. I'm still taking it easy so this week I'm going to focus on cross-training more so than running.
M: Cycling
T: Total Body Conditioning
W: Nice and easy 6 mile run
Tr: Functional Interval Training
F: 3 mile run and Vinyasa Flow Yoga
S: Hot Vinyasa Yoga
Sy: Running a Metric Marathon. 16miles but I'm going to take it easy and just enjoy the run.
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