Soooooo, I ran a marathon on Sunday. *faints* I'm recovering but I'm ready to workout. After 5 months of non-stop exercise, these recovery days off are getting to me! Here's the plan to get back out on the pavement and to the gym this week:
M: Rest
T: Rest, leisurely walk around the block
W: Rest, walk
Tr: 2 mile recovery easy run
F: Cycle
S: 3 mile easy run and massage
Sy: 6 mile easy run and maybe yoga
No comments:
Post a Comment