Last week was an awful training week! Week 12 of training started off great. I completed my two-a-days on Tuesday but Wednesday is where it all went downhill. I started a new contract on Wednesday and found out about it Tuesday night so I was not prepped at all for the workload. Needless to say, training went out of the window once I started working 11 hour days.
Although I only ran once during the week, I managed to still muster up enough strength to run the big gusto of the 18 mile long run and I survived. I felt strong once I finished and decided that week 13 will be better! #No excuses Here's the plan:
M: Rest
T: 4m run
W: 6 - 8 m pace run
Tr: 6 x 800m repeats (am), strength training (pm)
F: Yoga
S: 13 m
Sy: Cycle and strength training (F.I.T. Class). Maybe yoga later. We'll see.
No comments:
Post a Comment