It is so hard to believe that in 5 weeks I will be running my first marathon! *faints* Time is definitely going at warp speed but hey I'm ready. I survived the 20 miler Saturday so I need to chill and trust my training. Over the next 5 weeks I want to focus on strength training, speed work and stretching.
M: Rest
T: Total Body Conditioning (am), 3-5 miles easy run (pm)
W: 8 miles
Tr: mile repeats/tempo run (am)
F: Yoga
S: 12 miles
Sy: Spin, Functional Interval Training (F.I.T.) and Yoga
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