Get Right Get Tight: Week 14 of MCM Training

YES LAWD! I am soooooo ready! I'm amped! #letswork

M: Rest day 

T: 3m easy run and strength train (mankofit quick workout)

W: 5m pace run 

Tr: 7 x hill repeats and strength train 

F: yoga

S: 20m

Sy: Cycling