So in usual fashion, Tuesday's are tough for me. I decided to sleep in this morning and I missed the morning Total Body Conditioning class. In usual Tuesday fashion, I was over my workouts for the day before I even got off work. I decided to suffer the pain of discipline instead of regret. I knew I was going to run 4 miles at 7:30pm but I couldn't decide on a strength training routine that would be quick. I stumbled upon this little gem and I was actually excited to try it out. This vid had me putting in work! Whenever you are pressed for time and can't make it to the gym, test this out!
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