After my last long run fiasco, I've decided to incorporate more yoga in my training. I need to practice being still, more zen-like if you will. Strength training has helped tremendously during marathon training and yoga is another form of it. Yoga will help strengthen my core and my mental endurance. Here's my schedule for this week:
Monday: Rest
Tuesday: Strictly Strength (muscle endurance class) and 4 mile easy run
Wednesday: 8 mile pace run
Thursday: 6 hill repeats (roughly 4 miles), F.I.T. (muscle endurance class) and Hot Vinyasa Yoga
Friday: Hot Vinyasa Yoga
Saturday: Cycle
Sunday: Rock 'n Roll Virginia Beach Half Marathon (17 miles. Have to tack on 4 miles for my long run)
#LETSWORK
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