Today marks the beginning of week 8 of Marine Corp Marathon (MCM) training. Last week I struggled a bit mentally. I was worn out! I struggled on Tuesday but pushed through and made every workout except 2, yoga and hill repeats on Sunday. Saturday's 9 miler was filled with hills so I decided to give my legs a break. Sometimes you have to know when to have a seat. This week I'm feeling refreshed and energized after watching the track and field events at the Olympics. Here's my week 8 training schedule:
Monday: Rest
Tuesday: Total Body Conditioning (am), 4miler (pm)
Wednesday: 7 mile pace run
Thursday: 5 x hill repeats (roughly 5 miles) (am), Strictly Strength (pm)
Friday: Yoga
Saturday: 14 miles + ice bath
Sunday: Cycling and I may go to F.I.T. class depending on how my legs feel after Saturday's run
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