Tuesday, August 21, 2012

Get Right Get Tight: Week 10 MCM Training


I love the quote "Suffer the pain of discipline or suffer the pain of regret." This is my mantra for marathon training. I'm currently suffering the pain of discipline for the second week in a row. Training is becoming a second job. I may complain while training but I know it is what I need to do in order to succeed. I may skip workouts but I always make sure to make them up by the end of the week. It is all about balancing. Here is week 10 training schedule:

M: Rest Day

T: 4 mile run 

W: 7 mile pace run 

Tr: 6 x 800m repeats (am), Strictly Strength (pm) 

F: Yoga

S: 13 miles + beach after Woohoo (this is where balancing comes into play) 

Sy: Cycling (8am), Functional Interval Training (9:45am making up my strength training from Tuesday), Hot Vinyasa Yoga (11am) 

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