I went to Yoga after hill repeats today. Today's class was amazing! I feel like I'm getting stronger with my execution of advanced poses. The instructor really took the time to walk around and help position our hips and feet so that we could twist properly into the poses. One of my fave poses from today's class is below. I have no idea what the name of it is but my quads loved it! My quads have been sore since Tuesday's strength training class. Hot Vinyasa Yoga is slowly becoming my favorite workout during training. Definitely need to make time to incorporate yoga twice a week into training.
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